Veritas@lemmy.ml to Asklemmy@lemmy.ml · 10 months agoWhat do you do to stop thinking at night and just fall asleep?message-squaremessage-square40fedilinkarrow-up161arrow-down12
arrow-up159arrow-down1message-squareWhat do you do to stop thinking at night and just fall asleep?Veritas@lemmy.ml to Asklemmy@lemmy.ml · 10 months agomessage-square40fedilink
minus-squaregirl@unilem.orglinkfedilinkarrow-up2·10 months agoThe only thing that works for me is listening to movies/shows I’ve seen a couple times. That way it’s familiar enough to not keep me up wondering what happens next, but not so familiar that my thoughts take over. Just curious, do you have ADHD too?
The only thing that works for me is listening to movies/shows I’ve seen a couple times. That way it’s familiar enough to not keep me up wondering what happens next, but not so familiar that my thoughts take over.
Just curious, do you have ADHD too?