usernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish · edit-225 days agoResearchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupswww.tandfonline.comexternal-linkmessage-square257linkfedilinkarrow-up1692arrow-down121
arrow-up1671arrow-down1external-linkResearchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupswww.tandfonline.comusernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish · edit-225 days agomessage-square257linkfedilink
minus-squareDarkSpoon@lemmy.worldlinkfedilinkEnglisharrow-up28·25 days agoTypically protein supplements are in addition to regular food not a meal replacement when trying to build muscle.
minus-squareCarnelian@lemmy.worldlinkfedilinkEnglisharrow-up2arrow-down3·25 days agoTypically studies equate protein intake
Typically protein supplements are in addition to regular food not a meal replacement when trying to build muscle.
Typically studies equate protein intake