It’s been said and I’ll echo it, there’s foods that fill you for longer though might be higher in calories than foods you think you should eat. I found that whole grain items, brown rice or whole grain bread will keep you fuller filling for longer though are fairly dense calorie wise. Just be sure to rinse the brown rice if you include it in your prepared meals. Which is another thing, if you can meal prep and make a few days of meals ahead of time to say take to work or for a quick “I’m too tired to cook” dinner it helps a lot. You can measure out the portions and able to record it better. To point three, record what you eat, how many calories.

Sorry, I had an onset of sudden blindness. I didn’t see anything.

I didn’t see nothing.

Bill Gates eventual tombstone.

Good luck getting either party to do so with the amount of corporate money thrown their way. :/ You might be able to shout at the Dems to do something but it’ll be a half measure of allowing an opt out system.

I called a terrible IT person for suggesting not connecting smart TVs to the network as a simple means of by passing the issue with their updates and invasion of privacy. I think it’d be easier to do that and hook up an old computer for streaming from.

It’s probably just as bad because we see more Republicans get outed as kid diddlers than anyone else.

For the rest of the world it’s a smart idea, who would want self proclaimed domestic terrorists into their country?

Most of them to be honest, not through their fault but the ever tightening squeeze of ABC Corp. on what is “acceptable” content and language. To the point some are giving up or deplatforming from Youtube to elsewhere. Stephanie Sterling if I had to say one but that’s because they even acknowledged it’s just the same thing over and over again. So they do less videos unless it’s something particularly poignant.