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Audiobooks+ some other mindless activity shuts my brain off really well. Find a series you love that your library has and pick up a new sudoku or other puzzle app and go to town.
If you’re having trouble finding books I recommend a long sci fi or fantasy series. The Expanse is great, or Dune is also fantastically long. If fantasy is more your style maybe someone can recommend something but I know the wheel of time has a ton of books.
As for mindless things to do while you listen to audiobooks, either find a puzzle game or pick something up to do with your hands that requires few materials and is calming and productive. Here are a few that work for me:
Coloring (you can print out free coloring pages from the Internet like the ones here: https://www.crayola.com/free-coloring-pages/adult-coloring-pages/)
Color by number
Crochet or knitting (lots of good online tutorials and making a scarf is a good first project)
Modeling clay (just reuse the same clay over and over again if you want to save money/supplies)
Yoga
Walking on a treadmill or riding an exercise bike
Weightlifting with free weights at home
Tai chi
Best of luck, I know this type of thing is tough. Try to stick to regular wake/sleep cycles as much as possible and get outside during the day if you can, it definitely helps. Sending hugs and hoping things get better soon.
Basket of old t-shirts cut into washcloth sized squares. The used ones go in a basket beside the toilet to be washed with the rest of the laundry.
If we’re out of rags I just use TP. But you only need a few squares to dry off so it ends up using a lot less paper than if you didn’t use a bidet.