Not just the exercise but learning about exercise physiology, calculating macros, protein quality, eating windows, getting adequate sleep to sustain muscle growth, fat loss and testosterone levels… etc.

I’m my own hobby now.

Im a huge advocate for fitness and diet for people who are having trouble with mental health. Because it gives you something you can nerd out on, control, research and if it sticks its a huge net positive for your life.

Figuring out your macros, setting yourself a step goal, designing a functional diet, doing some basic weight training even with just bodyweight exercises.

It also has the advantage of quite often leaving you tired at the end of the day. I can recommend some resources if you like.

Band name: Self-Titled

First Album: Self-Titled

First Single: Track 1

I honestly dont know or care.

I’m just some guy, I do what makes me happy, I do my best to be considerate but if my happy fucks up your day I dont care. If that isnt good enough for you, I still dont care.

Le Drugs

That the governments of the world actively encourage conspiracy theories because in general they foster a belief that they are significantly more competent than they actually are.

I’m Australian and I want to drive across my country. But with a twist.

I want to grab my best friends, all fly to Perth (Far western Australia) on a friday. We each have $5000 and the weekend to buy a car and prep it for the 3900kms back to sydney.

Do our own stupid little top gear adventure.

I worked with a guy that if he slept in or ran late for work tossed his gym gear on instead of his work clothes and ran into the office apologising and went to the bathroom to get changed.

People thought that he was a fitness NUT and he always stayed back to make up the time so he was called dedicated. In truth I knew he trained after work and regularly stayed up mega late playing COD and slept through his alarm.

Id say the one thing I kind of disagree with here is the emails. If I’m at my computer and the email says “Are you able to handle this 15 minute job for me by EOD?” I respond immediately “Yeah, I can fit that in.” and then go back to whatever it was I was doing and handle it later.

If someone is asking me to do a big job I dont reply immediately and go do some prep work for the big job and email them an hour later. “Not a problem, Ill get on it ASAP.”

If you respond and get tasks done immediately sometimes it makes them think you must be in the middle of something when you dont. When someone gives you a big task that will take 4 hours and they check in on you 3 hours after you reply to the email and you’re almost finished, it puffs up your ability.

But in general I agree, responding to emails is a great tool for managing perceptions and expectations.

Id say the arrest came as a response to the drink driving more than the being drunk at work. Sounds like she was smart enough to shut the fuck up and lawyer up.

She was drunk at work, her car was at work but unless you give them any more information than that the burden of proof is on them. If you admit that you hadnt had anything to drink since last night and literally anyone saw you driving to work BAM they have you. But “I want a lawyer” and say nothing else and they have to prove you didnt pound a water bottle of vodka in the carpark.

This is your friendly reminder to shut the fuck up when being questioned.

If tactical turn based is your jam Ive been having a lot of fun with “Showgunners” its a running man cyberpunk themed tactical.

Its pretty good.

Please please dont suck.

No way, Ive been on the antidepressant merry-go-round before. They were not a pleasant experience for me.

Chewing nicotine gum.

Havent had a smoke in years but trying to give the gum up means I turn into a raging asshole.

I cant wait to jump on Amazon and order my net launcher.

Tried that again for a trip down memory lane recently, couldnt get saves to work which really screwed with my ability to have fun.

Because the AI is so shit Id focus on building a small but defensibly untouchable base and let the 3 pc teams on hard and cooperating expand massively before going on the offensive, making taking them down a real grind.

I know a few people who have been hired back on as contractors when the company realised they went too far or laid off people with unique experience.

Yolo is for teenagers leaving Burger King naked.

Now I absolutely mean this with zero disrespect.

If you guys were a younger harder band, possibly with a punk leaning The Slappers would be an amazing name but having watched the video, Greyson and the Argonauts fits better.

If someone said “Come see this band “The Slappers” Ive seen them before and they are really good!” you guys arent what Id expect.

Yeah my reading pretty much says twice a week is the best balance between stability and fewest injections.

Truth be told some of the supposed benefits of TRT are improved sleep, improved moods, feeling more “whole” and being less Irritable. Is it low because I sleep like shit and Im stressed or do I sleep like shit and I’m always stressed because its low.

Edot: That answer seemed a bit flippant, Theres a bit of light at the end of those tunnels, in that my daughter gets more reasonable every day and we just sold our old place and moved into a tiny shitshow of a place to save money while the new one is built so hopefully in 12 months she might ne going to bed on time in her nice new bedroom. Works always going to be work though.