cheese_greater@lemmy.world to Asklemmy@lemmy.ml · 9 months agoHow bad of an idea would it be to continue taking 50,000 IU of Vit D3/week?message-squaremessage-square23fedilinkarrow-up118arrow-down19
arrow-up19arrow-down1message-squareHow bad of an idea would it be to continue taking 50,000 IU of Vit D3/week?cheese_greater@lemmy.world to Asklemmy@lemmy.ml · 9 months agomessage-square23fedilink
minus-squareryathal@sh.itjust.workslinkfedilinkarrow-up4arrow-down1·9 months agoProbably more wasteful than anything. Vitamin D3 is pretty safe, and that’s not a crazy dose for a serious deficiency. It’s probably worth getting tested for your level and dropping to about half that if you aren’t low.
minus-squareMothra@mander.xyzlinkfedilinkarrow-up2·9 months agoExcess of vD for a prolonged time can get you stones in your kidneys. Hypercalcaemia
Probably more wasteful than anything. Vitamin D3 is pretty safe, and that’s not a crazy dose for a serious deficiency. It’s probably worth getting tested for your level and dropping to about half that if you aren’t low.
Excess of vD for a prolonged time can get you stones in your kidneys. Hypercalcaemia